Healthy Living
-
Thrive During Flu Season
Taking a look at my favorite go-to holistic remedies. Being sick during winter seems like an inevitable. But it doesn’t have to be. The girls are constantly bringing home stuff from school and constantly blowing a nose or hacking up… Continue reading
-
Surviving the Holidays… Without.
Without boobs, without loved ones, without any fucks. The holiday season is in full swing; we’re talking parties, treats, games and well, a lot of feelings. These feelings can be superficial (meaning visual, not shallow), with struggling to find the… Continue reading
-
October is Breast Cancer Awareness Month
…And? The single days or months we dedicate as a society to specific causes drives me bananas. And by bananas I mean bat-shit crazy. (😜 as “mother of the year” this is what I tell my kids, lol). Breast cancer… Continue reading
-
Falling in Love… With Running
With every new challenge or obstacle we are faced with two decisions. I love running. Always have. I am not fast; but, I have goals and like to meet them. Running was a time where I escaped daily troubles and… Continue reading
-
Pre-Op Immunity ⛑️
**This is not medical advice. Before starting anything new, consult with your doctor** Doctors Orders: No medication and no supplements 7 days prior. What a pain in the butt, I am a routine person. Yet, this makes sense, you don’t… Continue reading
-
Fuck it, I’m going topless!
As a kid I used to say (I have no idea why, maybe I had a premonition) that if I had breast cancer, I’d go flat and walk around topless doing my yard work and such. At least for a… Continue reading
-
Inhale the Future, Exhale the Past
The final piece of living a disease free life is to get that mental state in check. ✔ Easier said than done. Our brain is a mysterious place filled with serotonin and dopamine all the way down to traumatic memories… Continue reading
-
Getting my pump on 🏋🏻♀️
Getting back in the weight room after each surgery was the hardest. I was restless, sure. But I was also really tired. My body had been through a trauma after all. Back Story: Being a life long active, ball to… Continue reading
-
Remove the junk… 🚛
Day 2 of healthy AF week brings you a simple way to remove the processed foods and garbage from your diet. The biggest tip I can give in this department is to ADD. Add in the good. Before you start… Continue reading
-
I want to thrive!
It’s let’s be healthy AF week here. At 40 I want to be kicking off the second half of my life not sliding down to the end. There is a difference between just surviving life (living a long life, possible… Continue reading
livingflatandstrong.com 